Weigh In record (no journal entry) for 12 September 2023
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55.5 kg
Lost so far: 6.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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912 kcal
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Fat: 8.48g | Prot: 31.10g | Carbs: 188.80g.
Breakfast: Bauducco Levíssimo Cracker (2), Café com Leite e Açúcar. Lunch: Molico Leite Desnatado em Pó, Hortifruti Mamão Papaia. Snacks/Other: Vigor Iogurte Coco, Banana Prata, Pipoca, Goiaba Vermelha. more...
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Losing 3.5 kg a Week
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