Weigh In record (no journal entry) for 10 September 2023
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52.2 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1709 kcal
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Fat: 76.36g | Prot: 74.35g | Carbs: 182.30g.
Breakfast: Бутерброд с Маслом и Сыром, Чай с Сахаром, Кекс, Говядина Тушеная, Гречка Отварная. Lunch: Сбитень, Булочка, Пиво, Лосось, Гурмэ Салат Кальмар со Снежным Крабом. more...
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1381 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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