Weigh In record (no journal entry) for 12 September 2023
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107.6 kg
Lost so far: 1 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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820 kcal
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Fat: 29.00g | Prot: 57.15g | Carbs: 85.15g.
Breakfast: Hacendado Muesly Crunchy 0% Azúcares Añadidos. Lunch: Hellmann's Mayonesa, Hacendado Pan Elaborado con Harina Integral de Trigo, Calabacín, Hacendado Queso Havarti Light en Lonchas. Dinner: Mercadona Sandía, Hacendado Atún Claro en Aceite de Oliva. Snacks/Other: Tirma Galleta Digestive con Manzana Relleno de Yogur, Hacendado Fresa o Freson. more...
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Losing 7 kg a Week
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Ani Ackerman's Weight History
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