Weigh In record (no journal entry) for 12 September 2023
|
69.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1224 kcal
|
Fat: 37.81g | Prot: 101.65g | Carbs: 119.52g.
Breakfast: Mamão Formosa, Piracanjuba Leite em Pó Desnatado Instantâneo, Nescafé Café Solúvel Granulado Matinal, Pão Integral, Bom Destino Ricota Fresca. Lunch: Linguiça de Frango, Hershey's Chocolate 73% Cacau, Predilecta Milho Verde em Conserva, Salada de Alface com Vegetais Variados. Dinner: Suco de Melancia, Abacate, Pão Integral, Carne Moída Refogada. Snacks/Other: Nutry Crispy Protein Bar Cookies And Cream, Melancia, Banana Prata, Adaptogen Tasty Whey. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luciana Quaresma's Weight History
|