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83.3
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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890 kcal
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Fat: 35.39g | Prot: 34.05g | Carbs: 115.15g.
Breakfast: Uno Çok Tahıllı Ekmek, Çay (Demlenmiş), Salatalık (Soyulmuş), Mantar Yemeği. Lunch: Züber Antep Fıstıklı Granola Bar. Dinner: Züber Hi Protein Bar Fıstık Ezmeli. Snacks/Other: Muz, Fıstık Ezmesi, Eti Form Mısır ve Pirinç Patlağı (67g), Mis Labne, Wasa Original. more...
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steady weight
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