Weigh In record (no journal entry) for 25 March 2015
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81.8 kg
Lost so far: 36.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 51.30g | Prot: 85.36g | Carbs: 320.19g.
Breakfast: Sufresh Suco de Manga, Marilan Biscoito Cream Cracker, Piracanjuba Quinoa e Linhaça Zero. Lunch: Repolho, Vapza Peito de Frango Desfiado, Suco de Laranja, Batata Doce Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido), Quero Seleta de Legumes, Zaeli Arroz Integral, Feijão Carioca Cozido. Dinner: Baldini Pão Integral 10 Grãos, Nestlé Requeijão Light, Mãe Terra Madá Sopa Natural de Legumes, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Cashews Royale Castanha de Caju, Cafezinho, Leite Integral, Marilan Biscoito Cream Cracker, Nestlé Barra de Cereais, Morango e Iogurte - Nesfit. more...
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2522 kcal
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Exercise:
Hiking - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Beta Bello's Weight History
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