Weigh In record (no journal entry) for 12 September 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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801 kcal
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Fat: 41.67g | Prot: 45.57g | Carbs: 59.24g.
Breakfast: Самокат Каша Молочная Рисовая. Lunch: Простоквашино Творожное Зерно в Сливках 5%, Сметана , Салат из Помидоров и Огурцов. Dinner: Куриная Ножка, Творожная Запеканка. more...
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Gaining 0.8 kg a Week
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