Weigh In record (no journal entry) for 12 September 2023
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47.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1889 kcal
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Fat: 77.89g | Prot: 61.63g | Carbs: 236.61g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tesco Chocolate Biscuit, Sainsbury's Taste The Difference Belgian Dark Chocolate Coated Stem Ginger Cookies, Asda Semi-Skimmed Milk, Harvester Walkers Salt & Vinegar Crisps , Harvester Porridge, Lindt Lindor Milk Chocolate Bar, Apples, Nescafe 2 in 1 Coffee, Banana, Lindt Lindor Milk Chocolate Bar, Co-Op Seafood Sticks, Apples, Golden Wonder Ringos Salt & Vinegar. more...
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Losing 6.0 kg a Week
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