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SaSoBe
Journal
25 Mar 15
SaSoBe's Journal, 25 Mar 15
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Weigh In record (no journal entry) for 25 March 2015
95.9 kg
Lost so far:
11.6 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2015:
1269 kcal
Fat: 49.01g | Prot: 59.55g | Carbs: 145.00g.
Breakfast:
Arla Prästost, Delikatesskivad Skinka, Polarbröd Sarek Tunnbröd.
Lunch:
Kalkon Skinka, Arla Herrgårds Ost, Polarbröd Sarek Tunnbröd.
Dinner:
Pad Thai.
more...
2551 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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SaSoBe's Weight History
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