Weigh In record (no journal entry) for 12 September 2023
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89.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1771 kcal
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Fat: 65.90g | Prot: 113.13g | Carbs: 185.43g.
Breakfast: Milbona Speisequark 20% Fett, Apfel. Lunch: Pasta mit Käse- und Fleischsoße. Dinner: Kürbissuppe. Snacks/Other: Milbona Milch 3,5%, WellMix Protein 90, Apfel, Aldi Vollkorntoast (25g), Gurke (mit Schale), Milbona Frischkäse Balance. more...
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Losing 2.8 kg a Week
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rshdbairamov's Weight History
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