Weigh In record (no journal entry) for 12 September 2023
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2155 kcal
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Fat: 56.18g | Prot: 179.39g | Carbs: 214.58g.
Breakfast: Granarolo Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein. Lunch: Pomodoro Cuore di Bue, La Molisana Penne Rigate, Sugo di Pomodoro, Carne di Petto di Tacchino. Dinner: Insalata di Patate, Alici, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix. more...
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Gaining 1.1 kg a Week
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