Weigh In record (no journal entry) for 12 September 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1400 kcal
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Fat: 36.33g | Prot: 86.37g | Carbs: 178.60g.
Breakfast: Hacendado Plátano, Hacendado Leche Semidesnatada, Navidul Jamón Curado Clásico, Hacendado Aceite de Oliva Virgen Extra, The Rustik Bakery The Rustik Bakery Masa Madre . Lunch: Pan Blanco, Huevo, Tomate Frito, Hacendado Aceite de Oliva Virgen Extra, Hacendado Solomillo de Pavo, Brillante Arroz Redondo Tradicional. Dinner: Caldo de Pollo, Huevo Cocido, Hacendado Macarrones. more...
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Losing 0.1 kg a Week
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