Weigh In record (no journal entry) for 12 September 2023
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82.3 kg
Lost so far: 4.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1125 kcal
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Fat: 48.16g | Prot: 66.46g | Carbs: 108.78g.
Lunch: Krentenbol. Dinner: Rode Uien, Tomatenpuree, Sjalotten, Olijfolie, AH Broccolirijst, AH Puur & Eerlijk Kipdijfilet, Rode Paprika. Snacks/Other: AH Popcorn Zout, Grenade Carb Killa Chocolate Chip Cookie Dough, Jumbo Griekse Yoghurt 0,1%, Lotus Speculoospasta, Quaker Havermout (40g), ERU Goudkuipje, Bolletje Lichte Crackers Spelt. more...
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Losing 0.7 kg a Week
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Maan2898's Weight History
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