Weigh In record (no journal entry) for 10 September 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1741 kcal
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Fat: 79.92g | Prot: 85.41g | Carbs: 167.88g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Tomater, Brunsås, Potatis (Skalad, med Salt, Kokt), Nötkött. Snacks/Other: Wienerbröd, Pågen Pågenlimpan, Coop Kokt Skinka, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Gouda eller Edamer Ost, Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan. more...
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steady weight
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Christer Karlsson's Weight History
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