Weigh In record (no journal entry) for 12 September 2023
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88.1 kg
Lost so far: 11.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1119 kcal
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Fat: 16.66g | Prot: 87.52g | Carbs: 162.88g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Melkan Magere Kwark Aardbei-Framboos, Dolce Gusto Café Au Lait. Lunch: Geroosterd Gemengd Volkoren Brood, Wahid Kipfilet Naturel. Dinner: Gekookte Bieten (Vers), AH Abrikozen, Milbona Cottage Cheese Light, Lidl Mosterd, Kühne Augurken Zoetzuur, Wortelen. Snacks/Other: Vicks Keelsnoepje. more...
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Gaining 0.2 kg a Week
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noer123456's Weight History
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