Weigh In record (no journal entry) for 12 September 2023
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96.9 kg
Lost so far: 1.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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690 kcal
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Fat: 35.06g | Prot: 31.69g | Carbs: 83.52g.
Breakfast: Чай с Сахаром, Гречка Отварная. Lunch: Хохланд Творожный Сыр, Веселый Молочник Сметана 15%, Помидоры, Овсяноблин на Кефире, Рыбный Суп. Snacks/Other: Fit Parad Сахарозаменитель, Bionova Семена Чиа, Тулома Кефир 2,5%. more...
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Gaining 0.1 kg a Week
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andreichuk.sweta's Weight History
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