Weigh In record (no journal entry) for 12 September 2023
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50.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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489 kcal
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Fat: 30.26g | Prot: 38.55g | Carbs: 16.30g.
Breakfast: 水煮蛋. Lunch: 炒高麗菜, 全聯 豆薯, 燒雞肉, 炒香姑. Dinner: 萬歲牌 鹽之花綜合果, 爭鮮 紅燒小卷, 全聯 蔥, 油爆蝦. more...
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Gaining 4.9 kg a Week
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