Weigh In record (no journal entry) for 09 September 2023
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51.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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3144 kcal
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Fat: 145.44g | Prot: 206.40g | Carbs: 230.44g.
Breakfast: 麥當勞 (McDonald's) 無糖綠茶, 7-11 大熱拿, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 糖醋排骨, 家樂福 飛魚卵香腸, 鄧師傅 香滷豬腳, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. Dinner: Pizza Hut BBQ烤雞（1腿）, Pizza Hut BBQ烤雞（1腿）, 和秋 櫻花蝦米糕, Umeal 滷牛腱. Snacks/Other: 牛油煎薄餅, 香蕉. more...
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Gaining 2.8 kg a Week
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