Weigh In record (no journal entry) for 11 September 2023
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51.5 kg
Lost so far: 0.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1762 kcal
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Fat: 70.58g | Prot: 74.44g | Carbs: 175.95g.
Breakfast: 肯德基 (KFC) 總匯歐姆蛋燒餅, 7-11 大熱拿. Lunch: 益康 翡翠海帶絲, 地瓜. Dinner: 四海遊龍 高麗菜水餃, 7-11 紅燒牛肉麵. Snacks/Other: 六花亭 蘭姆葡萄夾心餅乾. more...
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Gaining 1.5 kg a Week
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