Weigh In record (no journal entry) for 12 September 2023
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82.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1914 kcal
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Fat: 41.14g | Prot: 173.22g | Carbs: 202.42g.
Breakfast: Haribo Żelki , Auchan Galaretka z Owocami , Myprotein Lean Protein Bar, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek Bavette. more...
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Gaining 2.8 kg a Week
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tiunovmike's Weight History
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