ayuputri1611's Journal, 22 Jul 20

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Weigh In record (no journal entry) for 22 July 2020

76 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2020:

1139 kcal

Fat: 34.62g | Prot: 37.05g | Carbs: 175.51g. Breakfast: Diabetasol Sweetener, Pisang, Nestle Nestum (Susu+Pisang). Lunch: Sayur Campuran, Ikan, Nasi Putih. Snacks/Other: Kopi Latte non Lemak, Donat Dilapisi Gula. more...

1971 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ayuputri1611's Journal, 22 Jul 20

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ayuputri1611's Weight History