inaychukov's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

75.8 kg Lost so far: 5.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

1404 kcal

Fat: 35.11g | Prot: 48.33g | Carbs: 234.62g. Breakfast: Макдоналдс Мёд , Сливочное Масло, Пятерочка Буше Хлеб Питерский, Омлет с Молоком. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Баклажан Овощи Гриль, BeFit Суп Грибной с Картофелем . Snacks/Other: Макдоналдс Мёд , Фармстандарт Ферро Гематоген, Любовь-Морковь Слайсы Хурмовые. more...

1868 kcal

Exercise: Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...

Gaining 2.5 kg a Week

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inaychukov's Journal, 12 Sep 23

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inaychukov's Weight History