Weigh In record (no journal entry) for 12 September 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1270 kcal
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Fat: 84.88g | Prot: 103.59g | Carbs: 18.91g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 들깨가루, 소고기 앞다리살, 효밀(플러스). Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 1.4 kg a Week
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