Weigh In record (no journal entry) for 12 September 2023
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61.8 kg
Lost so far: 5.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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566 kcal
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Fat: 19.93g | Prot: 31.44g | Carbs: 68.25g.
Breakfast: 無糖豆漿, 茶叶蛋, 白馒头. Lunch: 炒香菇, 炒绿豆芽, 米饭, 青椒炒鸡胸肉. more...
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steady weight
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