Weigh In record (no journal entry) for 12 September 2023
|
80 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
952 kcal
|
Fat: 13.23g | Prot: 51.58g | Carbs: 168.84g.
Breakfast: Quaker Instant Oatmeal. Lunch: Dada Ayam, Telur, Nasi Putih, Maya Sarden Saus Tomat. Dinner: Nanas. Snacks/Other: Teh Manis. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|