Weigh In record (no journal entry) for 12 September 2023
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1497 kcal
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Fat: 75.33g | Prot: 64.48g | Carbs: 142.26g.
Breakfast: 甘百世 72%黑巧克力, 星巴克 (Starbucks) 紅豆丹麥小吐司. Lunch: 豆乾炒肉絲, Costco 起士, 義美 蛋餅皮, 煮熟的椰菜花（烹飪中不加油）, 鮭魚, 雞蛋（整個）, 牛頭牌 玉米罐頭. Dinner: 福樂 巧克力牛乳 (200毫升), 豬排骨, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 曾記 紅豆麻糬, Dr.Milker 英式鮮奶茶. more...
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Gaining 0.1 kg a Week
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akitsueee's Weight History
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