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Eva羽彤
Journal
12 Sep 23
Eva羽彤's Journal, 12 Sep 23
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Weigh In record (no journal entry) for 12 September 2023
54.2 kg
Lost so far:
0.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2023:
53 kcal
Fat: 0.10g | Prot: 0.40g | Carbs: 15.00g.
Lunch:
7-11 熱美式(大).
Dinner:
KANU 美式咖啡, 易口舒 薄荷錠.
more...
2486 kcal
Exercise:
Treadmill - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes.
more...
Losing 5.6 kg a Week
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Eva羽彤's Weight History
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