Weigh In record (no journal entry) for 12 September 2023
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1227 kcal
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Fat: 34.76g | Prot: 113.90g | Carbs: 115.50g.
Breakfast: Myprotein Impact Diet Whey Natural Vanilla. Lunch: REWE Bio Snackmöhren, Bananen, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Gut & Günstig Junge Erbsen mit Möhrchen, Gut & Günstig Forellenfilets. Snacks/Other: Langnese Calippo Cola, Erdnüsse. more...
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Gaining 0.1 kg a Week
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