Weigh In record (no journal entry) for 12 September 2023
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73.5 kg
Lost so far: 32.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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899 kcal
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Fat: 39.02g | Prot: 94.38g | Carbs: 40.72g.
Breakfast: 好媽媽 無添加水煮鮪魚罐頭, 小黃瓜, 烤地瓜, 義美 義美無加糖元氣豆奶, 炒雞蛋（整個）. Dinner: 中華 凍豆腐, 娃娃菜, 板腱牛排, 好菇道 鴻喜菇. more...
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Losing 3.5 kg a Week
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mls32791's Weight History
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