Weigh In record (no journal entry) for 11 September 2023
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64.3 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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992 kcal
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Fat: 32.22g | Prot: 53.15g | Carbs: 120.52g.
Breakfast: Max Balance Protein Bar Schoko, K-Classic Gratin- und Pizzakäse, Gurke (Geschält), Thomy Gourmet-Remoulade, Vollkornsemmel, Chiquita Banane, Milch 1,5%. Lunch: Max Balance Protein Bar Schoko, Rote Zwiebeln, K-Classic Rohschinken-Würfel Fettreduziert, Ja! Creme Fraiche mit Kräutern, Netto Protein Wrap , Radieschen, Strauchtomaten, Milch 1,5%. Dinner: Ahornsirup, Milch 1,5%, Gut & Günstig Haferflocken. Snacks/Other: Karli Kugelblitz Schokoladen Bonbons , Milch 1,5%, Max Balance Protein Bar Schoko, Milch 1,5%, Berliner. more...
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2181 kcal
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Exercise:
Running - 10/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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harmonie2's Weight History
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