Weigh In record (no journal entry) for 11 September 2023
|
82.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1754 kcal
|
Fat: 33.26g | Prot: 71.43g | Carbs: 294.62g.
Breakfast: Nestlé Nescau, Tirol Leite Desnatado, Marilan Bolacha Maizena. Lunch: Carne de Porco Assada, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Iogurte Congelado Magro, Filé de Frango Grelhado, Mamão Formosa, Melão Amarelo, Subway Tomate, Alface de Folha Verde, Rúcula, Banana Caturra. Snacks/Other: Banana Caturra, Substancia Pavê de Chocolate , Activia Iogurte Morango, Alface de Folha Verde, Carne de Porco Assada, Padaria Pão Francês, Italac Leite Condensado. more...
|
|
2264 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Breastfeeding - 3 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani.Tifany's Weight History
|