Weigh In record (no journal entry) for 11 September 2023
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1804 kcal
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Fat: 59.10g | Prot: 114.32g | Carbs: 199.04g.
Breakfast: Queso Crema, La Campagnola Mermelada de Arándano, Pan Integral de Centeno, Café con Leche Descremada. Lunch: Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Arroz Blanco (de Grano Largo, Cocido), Papa al Horno (sin Comer la Cáscara). Dinner: Papa a la Huancaína, Lechuga Mantecosa (Tipos Boston y Bibb), Muslos de Pollo con la Piel, Huevo Duro. Snacks/Other: Green Mills Budin Integral con Frutos del Bosque, Manzana Verde, Aguila Chocolate Amargo 70% Cacao. more...
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1949 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Exercise Machine - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 19 hours and 6 minutes, Sleeping - 4 hours. more...
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Gaining 0.1 kg a Week
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caro.lopez's Weight History
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