Weigh In record (no journal entry) for 11 September 2023
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89.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1724 kcal
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Fat: 58.18g | Prot: 126.03g | Carbs: 183.55g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, WellMix Protein 90 Vanille, Milbona Speisequark 20% Fett, Milbona Milch 3,5%, Milbona Rote Grütze. Lunch: Milbona Milch 3,5%, WellMix Protein 90 Vanille, Kürbissuppe, Dinkelbrötchen, Milbona Leichter Körniger Frischkäse. Dinner: Honigmelonen, Gutes Land Gouda . Snacks/Other: Äpfel, Zwetschgen. more...
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Gaining 4.4 kg a Week
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rshdbairamov's Weight History
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