Weigh In record (no journal entry) for 11 September 2023
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1538 kcal
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Fat: 62.30g | Prot: 53.31g | Carbs: 197.50g.
Breakfast: Medialuna, Azúcar, Café con Leche. Lunch: Mandarinas, Pizza de Queso. Dinner: Frizata Milanesa de Espinaca con Avena, Dos Anclas Salsa Caesar Light, Zanahoria, Tomates, Banana. Snacks/Other: Criollitas Galletitas de Agua, Queso Cremoso. more...
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Gaining 1.6 kg a Week
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teremacri's Weight History
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