Weigh In record (no journal entry) for 11 September 2023
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48.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1315 kcal
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Fat: 42.43g | Prot: 72.34g | Carbs: 160.55g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Artichoke Hearts in Oil, Tesco Baby Plum Tomatoes, Sainsbury's Young Leaf Salad, Longley Farm Natural Cottage Cheese, Radish. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Alpen Light Summer Fruits Bar, Golden Wonder Ringos Salt & Vinegar, Tangerine, Starbucks Chocolate Chunk Cookie, Oatly Oat Milk, Bananas, Oatly Oat Milk, Apples. more...
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Gaining 0.6 kg a Week
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