Weigh In record (no journal entry) for 11 September 2023
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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621 kcal
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Fat: 17.34g | Prot: 21.23g | Carbs: 92.35g.
Lunch: Albóndigas de Carne, Arroz Amarillo, Hogareñas Galletas Salvado. more...
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Losing 0.1 kg a Week
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