Weigh In record (no journal entry) for 11 September 2023
|
69.5 kg
Lost so far: 41 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
492 kcal
|
Fat: 12.35g | Prot: 39.07g | Carbs: 56.98g.
Breakfast: Parmalat Whey Protein, Banana Prata, Morangos, Pilão Café, Ovo Cozido. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Patinho, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinaleme's Weight History
|