Weigh In record (no journal entry) for 06 September 2023
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76.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1485 kcal
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Fat: 64.34g | Prot: 80.91g | Carbs: 154.36g.
Breakfast: Miel, Café, Lord Sandwiches Atún Tomate , Ñaming Sándwich Atún con Tomate, Hacendado Bebida de Almendras. Lunch: Salmón al Horno o a la Parrilla, Arroz Blanco. Snacks/Other: Carrefour Pan de la Abuela Integral 100%, Carrefour Pan de la Abuela Integral 100%, Aguacates, Queso de Cabra, Melón . more...
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Losing 8.4 kg a Week
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✨MBBD..✨'s Weight History
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