lira79's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

77 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

1462 kcal

Fat: 79.91g | Prot: 55.13g | Carbs: 136.69g. Breakfast: Кофе. Lunch: Сытоедов Шницель с Картофельным Пюре , Хлеб Соль Борщ Украинский с Курицей . Dinner: Цветаевский Пирог, Жареная Курица, Жареная Картошка с Грибами. more...

2347 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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lira79's Journal, 11 Sep 23

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lira79's Weight History