Weigh In record (no journal entry) for 11 September 2023
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122 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1438 kcal
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Fat: 65.00g | Prot: 97.22g | Carbs: 111.61g.
Breakfast: Ovo, Perdigão Bacon Fatiado, Scala Queijo Prato, Pão Francês. Lunch: Swift Escondidinho de Mandioca com Carne Seca, Alface, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Lugen Semente de Chia. Dinner: Friboi Fraldinha Assada, Alface Americana, Scala Queijo Prato, Fricasa Bacon Fatiado, Hellmann's Maionese, Pullman Grand Burger Brioche. Snacks/Other: Cacau Show Lá Creme Mezzo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Chocolate Quente (feito com Leite Integral). more...
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3425 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Mari Frustaci's Weight History
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