Weigh In record (no journal entry) for 11 September 2023
|
69.4 kg
Lost so far: 0.1 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
719 kcal
|
Fat: 6.79g | Prot: 92.89g | Carbs: 71.04g.
Lunch: 雞胸肉, 小卷, 全聯 黑木耳, 7-11 蒸地瓜, 爭鮮 秋葵, 全聯 玉米筍. Dinner: 全聯 雞胸肉去皮, 小卷, 7-11 蒸地瓜, 全聯 黑木耳, 全聯 秋葵, 全聯 玉米筍. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|