Weigh In record (no journal entry) for 11 September 2023
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89.1 kg
Lost so far: 3.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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943 kcal
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Fat: 46.69g | Prot: 76.96g | Carbs: 55.22g.
Breakfast: Café, Papaya, Gamesa Hotcakes Tradicionales, Leche de Almendras, Machaca con Huevo. more...
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Losing 0.3 kg a Week
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ArmandoLoar's Weight History
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