Weigh In record (no journal entry) for 09 March 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 36.29g | Prot: 91.87g | Carbs: 186.38g.
Breakfast: Lalo Pan Integral, Apio Cocido, Naranjas, Tortilla de Huevo. Lunch: Olivetto Aceite de Oliva Extra Virgen , Tomates, Garbanzos Cocidos, Pimentón, Apio, Pechuga de Pollo a la Plancha, Cebollas, Patilla. Dinner: Queso, Zumo de Limón, Atún en Agua (Enlatado), Lalo Pan Integral, Tomates, Pepino (Pelado). Snacks/Other: Pan Dulce, Colanta Leche en Polvo Descremada Slight, Papaya, Canela, Miel, Quaker Avena en Hojuelas . more...
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2548 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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