Weigh In record (no journal entry) for 11 September 2023
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91.1 kg
Lost so far: 2.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1540 kcal
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Fat: 46.99g | Prot: 75.20g | Carbs: 212.96g.
Breakfast: Horneaditos Tostadas Integrales, Huevo Revuelto, Viandé Salchicha Parrilla. Lunch: Arroz Blanco, Zumo de Limón, Tomates, Lechuga, Atún en Aceite (Enlatado), Arroz Blanco, La Sopera Crema de Ahuyama. Dinner: Plátano Verde, Pepino (Pelado), Huevo Cocido, Zumo de Limón, Lechuga, Tomates. Snacks/Other: Uvas Pasas (sin Semillas), Mantequilla de Maní, Tortas de Arroz Integral Multicereales. more...
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Losing 1.5 kg a Week
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