Weigh In record (no journal entry) for 12 June 2023
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76.9 kg
Lost so far: 20.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 64.80g | Prot: 56.19g | Carbs: 189.66g.
Breakfast: Ekmecik Çok Tahıllı Ekmek, Tereyağı, Yumurta Omleti, Keçi Peyniri (Sert), Siyah Zeytin, Yeşil Zeytin, Domatesler. Lunch: Çiğ Köfte, Çiğ Köfte. Dinner: Ekmecik Çok Tahıllı Ekmek, Kavrulmuş Patates, Yoğurt, Salatalık. more...
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Losing 0.5 kg a Week
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Diyetkoliğim's Weight History
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