Weigh In record (no journal entry) for 11 September 2023
|
55.8 kg
Lost so far: 2.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1478 kcal
|
Fat: 70.51g | Prot: 73.58g | Carbs: 142.08g.
Breakfast: 煎雞蛋, 蘿蔔糕, 熱奶咖啡, 生菜, 起司蛋餅. Lunch: 全家 鹽蔥雞豚飯. Dinner: 水煮肉片, 青菜, 金針菇, 麻辣豆腐, 全聯 麻辣鴨血. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chinmaker's Weight History
|