Weigh In record (no journal entry) for 11 September 2023
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119.9 kg
Lost so far: 1.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1102 kcal
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Fat: 40.26g | Prot: 91.59g | Carbs: 96.48g.
Breakfast: Mamão Formosa. Lunch: Músculo Bovino Cozido, Pepino (Descascado), Repolho, Arroz Branco (Cozido), Cenouras Cozidas. Dinner: Pepino (com Casca), Repolho, Sadia Linguiça Calabresa Defumada, Músculo Bovino Cozido. Snacks/Other: Banana Nanica, Pão Francês, Ovo Frito. more...
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Losing 1.4 kg a Week
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almirenesantos's Weight History
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