Weigh In record (no journal entry) for 11 September 2023
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99.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1460 kcal
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Fat: 74.78g | Prot: 58.98g | Carbs: 195.93g.
Breakfast: Da Terrinha Tapioca, Omelete ou Ovos Mexidos. Lunch: Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Carne de Vaca Assada, Abóbora Cozida, Batata Inglesa Cozida. Dinner: Suco de Cajá, Ovo Frito, Cuscuz (Cozido), Calabresa, Tapioca de Queijo. Snacks/Other: In Natura Sopa de Frango com Legumes, Maçã. more...
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3158 kcal
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Exercise:
Studying - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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brunakelly28's Weight History
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