Weigh In record (no journal entry) for 11 September 2023
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88.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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495 kcal
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Fat: 29.00g | Prot: 16.80g | Carbs: 36.98g.
Breakfast: ТМК Ряженка. Snacks/Other: Рудь Мороженое,, Золотой Рецепт,,. more...
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steady weight
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