Weigh In record (no journal entry) for 11 September 2023
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104.8 kg
Lost so far: 75.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1742 kcal
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Fat: 61.20g | Prot: 204.72g | Carbs: 86.95g.
Breakfast: Capuchino, Star Nutrition Premium Whey Protein. Lunch: La Salteña Tapas de Empanadas Criollas, Atún en Agua (Enlatado), Starbucks Skinny Caramel Macchiato (Grande). Dinner: Huevo, Cuadril. Snacks/Other: Star Nutrition Premium Whey Protein, Queso Mozzarella. more...
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Losing 0.6 kg a Week
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mauricio quinterno's Weight History
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